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Through regular exercise of inner musculature, I have attained almost total freedom from reflux and gastro issues. I am able to calm myself with deeper breathing. I sleep better, sing better, and my aches and pains have become more manageable.

This website is a free offering of information, videos, and tips to help others attain similar relief.

By partaking in any of these practices or exercises, you accept full responsibility for any injury or death.

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