Swallowing Exercises 1, UHN Patient Education
Swallowing Exercises 2, UHN Patient Education
Swallowing Exercises 3, Windpipe Strengthening, UHN Patient Education
Swallowing and Breathing Diaphragm Reset, Backstage
Hyoid Bone Release, Backstage Diaphragm, Stomach, and Intestines
Below are some digestion-specific exercises that I have found helpful. I’ve had great relief with diaphragm pulling, in particular. I also notice an improvement in my breathing after pulling.
Exercises for Food Processing
Self-Massage for Reflux, John Duolliard
Reflux Diaphragm Reset, Backstage
Diaphragm Pulling for better digestion, John Duolliard
Intestine Exercise for digestion, Life Particle TV
Yoga Exercise for digestion, anadayoga
Hiatal Hernia Yoga for GERD, Monica Yearwood
Hiatal Hernia Exercises, Dr. David Williams
Hiatal Hernia self-massage, MastertheBody
These are great exercises for everyone, not just those suffering from incontinence, diarrhea, or constipation.
Kegels for Bladder Control, WaysAndHow
Exercises for Incontinence, Yoga Lifestyle with Melissa
Yoga for Diarrhea, Wikitechy Health and Entertainment
Yoga to Help Constipation, Yoga Lifestyle with Melissa
Movements to Relieve Constipation, SittingSolution TV
Supplements for Digestion
When digestion gets really rough, I turn to a few supplements for relief. Consult a physician before adding any supplements to your diet.
- Probiotic – 10 strains, 20 billion live cultures. For daily digestive maintenance.
- Iberogast – I swear by this stuff. Website says is good for IBS and overall indigestion.
- Ginger – I take 500mg at night to soothe “silent” reflux. Sometimes I take 500mg in the morning as well.